Healthy Night Time Snacks

16 Mar, 2022

Even after a satisfying dinner, many of us find ourselves searching for something to satisfy our sudden cravings for sugary snacks. Trying to ignore these cravings can be difficult, leaving us feeling frustrated and exhausted. Fortunately, there are plenty of healthier alternatives for late-night snackers so you can satisfy that urge without sacrificing your health. So the next time those midnight cravings strike, reach for something that won’t leave you feeling guilty in the morning.

What’s behind the midnight madness?

The need to indulge in midnight snacks is due to the body’s circadian system, which boosts a person’s hunger for sweet, starchy, and salty foods later in the evenings. Studies find that it’s due to our ancestor’s age-old habit, which involves eating at night to store energy in a time when food was scarce.

Healthy snacks

sSome of the triggers that cause people to pick up the fork instead of hit the sack include the following:

  • Hunger;
  • Emotional Eating;
  • Eating Disorders;

Talking to a qualified Dietitian can help you understand what stimulates your late-night cravings, allowing you to adjust your habits accordingly. While it’s hard to curb these needs, the next best thing to turn this negative into a positive is by opting for healthy midnight snacks.


Best options for healthy late-night snacks

  1. Yoghurt and Berries 

Yogurt is the ultimate treat as it can satisfy your hunger without compromising healthy eating plans. Plain yogurt is a delicious source of protein, which can help curb your appetite by giving you a “full” feeling. It is also packed with probiotics, which can improve your gut microbiota.

Adding berries to the mix can give the snack a tasty upgrade, adding a sweet and tangy flavour. Beyond garnishing the snack, berries are also chock-full of antioxidants, making it one of the best health-boosting, low-calorie treats.

  1. Herbal Tea 

Instead of giving in to your midnight cravings, you can trick the body into thinking it’s full by drinking herbal tea. Not only will this curb your hunger, but it can also promote a good night’s sleep thanks to its sleep-inducing, antioxidants.

Chamomile, in particular, is considered a safe and mild tranquilliser thanks to its apigenin content, which triggers the receptors in your brain that initiates sleep.

  1. Apple and Peanut Butter

If you want a more satisfying snack with a crunch, go for an apple and peanut butter dip. This is a match made in heaven that is sure to thrill sweet tooths without compromising your weight management, making it a delicious treat that can boost your fibre and healthy fat intake.


The Bottom Line: curbing late-night snacking 

If you find yourself tossing and turning at night due to intense cravings, don’t beat yourself up! There are lots of ways to help control your night time snacking. Eating the right foods during the evening can help reduce your cravings and help you get a good night’s sleep. Try incorporating foods that are rich in complex carbohydrates, proteins, and healthy fats into your evening meals, and avoid sugary snacks or unhealthy processed foods. With the right snacks and a good night’s sleep, you’ll be ready to face the day feeling energised and refreshed.


How can we help?

If you’re looking for ways to cleanse your body and maintain a healthy diet, get in touch with our expert Dietitians in Brisbane and the Gold Coast. We can provide one-on-one home visit consultations and provide nutritional advice that’s tailored to your unique needs. Set your appointment with us today and see what we can do to help you lead a healthier lifestyle!

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