The key to taking care of your Mental Health during Pregnancy
The impact of exercise on mental health has been an extensively researched and documented topic. It has been proven that exercise can positively influence mental health. The psychological benefits of exercise include reduced feelings of stress, anxiety and depression, while conversely producing increases in self-efficacy and mood. In fact, the anti-depressant effect of exercise has […]
Mealtime language – positive food talk
In addition to implementing the Division of Responsibility and our Top 10 Mealtime tips, positive food talk can play a very important part in setting the mood at mealtimes and encouraging our little food explorers. Below are some tips and examples of language swaps we can make to create a positive and pressure-free dining experience. […]
Manual Handling Fundamentals
Learn about manual handling and everything you need to know to maintain safety in your organisation.
Managing Multiple Sclerosis
What Is Multiple Sclerosis? Multiple Sclerosis (MS) is a chronic neurological disease characterised by the destruction of myelin – the fatty tissue surrounding the nerves in the brain and spinal cord. When myelin is destroyed the nerves are unable to send electrical signals efficiently, making it harder for the brain to communicate with the rest […]
Managing Chronic Pain
Chronic pain is a debilitating condition that affects people from all walks of life for a variety of conditions. It persists for weeks to months and negatively impacts day-to-day life. Physiotherapists frequently encounter a large array of patients dealing with chronic pain and physiotherapy can help with managing day-to-day. In this post, we’ll be covering […]
Understanding and Managing Chronic Pain with Physiotherapy
Physiotherapy and Chronic Pain Relief We face a myriad of challenges in life, and living with chronic pain is one that many people struggle with every single day. For some, medication alone isn’t enough to effectively alleviate their discomfort. Fortunately, that doesn’t mean all hope is lost. In fact, Physiotherapy has been shown to effectively […]
Making a difference
This January, we are focusing our efforts on making a difference. To strengthen our relationships, engage with our community and live up to our values, our team have been dedicated in finding ways to give back. Last weekend, our wonderful South Gold Coast clinicians Vicky, Cianne and Rhi volunteered their time to support participants to […]
Living with a Traumatic Brain Injury (TBI)
How is TBI caused? Traumatic brain injury is commonly caused when there is a hard hit to the head during a fall, sporting incident or car accident. The tissue of the brain could be affected in several ways and depending on the severity of the injury, the effects can range from minor and temporary issues […]
Is your child a late talker?
Language development is a process starting early in human life and is an important skill that allows us to communicate. Infants start without knowing a language, yet by 10 months, babies can distinguish speech sounds and engage in babbling.Typically, children develop internal processing and understanding of language, before their verbal or expressive language develops. As receptive […]
Joint Hypermobility and Physiotherapy
Joints of the human body move within an expected range. Connective tissue, including ligaments, help limit the range of motion, which assists in providing stability to the joint.