Why exercising is good for your mental health
Growing up, we all tend to learn about the importance of staying fit and exercising— a key fact in our lives that never really loses its meaning. As we continue to grow older and primarily rely on ourselves to keep good habits intact with intrinsic self-control and discipline, it becomes even clearer that most of us […]
Why Do Muscles Feel Tight?
Muscle stiffness and muscle tightness are two of the most common complaints people have. Whether you are young or old, you can be affected by muscle symptoms. Usually, you’ll feel pain in the affected muscle or muscle groups and may be unable to do your regular activities. The stiffness and pain can be severe enough […]
Why do aged people fall?
Fall-related injury: Why aged people experience this Who is falling and what are the health consequences? Fall-related injury is a major cause of morbidity and mortality for older people. In NSW each year, falls lead to about 30 000 hospitalisations and at least 300 deaths in people aged 65 years and over.4 Even non-injurious falls can […]
Who Needs Physiotherapy?
Many people have a common misconception that physiotherapy is only meant for a specific group of people in the community. However, almost everyone can benefit from it at some point in life. Physiotherapy has been proven as an effective method of relieving pain without the use of medication. Professional physiotherapists from Gen Physio, a reputable […]
How Physiotherapy can help Whiplash Associated Disorder
Whiplash associated disorder is a costly and debilitating condition that can occur to anyone regardless of age and if left untreated it can cause chronic pain later down the track. In this post whiplash associated disorders will be explained and will describe how physiotherapy can help improve health and wellbeing after a whiplash incident. What Are […]
Which type of Physiotherapy is best?
Physiotherapy plays a vital role in recovery and maintaining mobility, yet many people — even in healthcare — underestimate just how effective it can be. At GenPhysio, we provide a range of mobile physiotherapy services designed to meet individual needs, right in the comfort of your home. Our qualified Physiotherapists assess your condition and goals, […]
How can a Podiatrist Help you?
Foot health matters! We want to give you an insight into the world of Mobile Podiatry. If you’ve ever wondered how your foot health issues can be assisted by a Podiatrist, you’ve come to the right place. Here is a comprehensive summary of the ways Mobile Podiatry can help you enhance your overall well-being and […]
When should you worry about toddlers’ speech?
As any parent can attest, the joy of hearing your child speak for the first time is unlike anything else. However, for some children, speech and language development does not come as easily as it does for others. In fact, approximately 20% of children starting school have a speech-related problem. While it can be concerning to suspect that your […]
When should you see a Physiotherapist?
If you suffer an injury, you probably hope that the pain will resolve by itself over time. However, the problem is that if overlooked, the aches and pains could escalate and trigger worse conditions. The best way out is to seek medical assistance, and in this case, physiotherapy could come in handy. A qualified physiotherapist […]
When Should You Refer to an Exercise Physiologist?
An Accredited Exercise Physiologist is a university allied health professional. Exercise physiology involves designing and delivering exercise interventions for patients suffering from medical conditions, disabilities, or chronic illness. The prescription of exercise programs is backed by most allied health professionals in Australia, as physical activity promotes physical and mental health. Sports Science Australia has become […]