3 healthier treats to satisfy your cravings

30 Aug, 2023

Are you a sweet treat lover looking to implement more balance in your diet? Then this blog is for you 
One of our Accredited Dietitian’s, Chris, has generously shared three delicious yet guilt-free sweet treat recipes to satisfy your cravings. Each recipe requires less than 10 ingredients, ensuring that you can maintain balance, easily access healthier alternatives of your favourite sweet treats and still achieve your health goals. 
Maintaining a healthy diet doesn’t mean completely cutting out all sweet treats. In fact, it should be a focus on everything in moderation for sustainable and enjoyable healthy eating. By making better informed choices and incorporating nutritious ingredients, you can satisfy your cravings while staying on track with your wellness goals.
Stress and Physical Pain_Physiotherapy

Choc Chip Banana Bread Muffins – 30 minutes · 12 servings

Got a few bananas in your fruit bowl at the end of the week? Then you’ll love this new and improved muffin recipe. In just 30 minutes you can have 12 Chocolate Chip Banana Muffins that will satisfy that sweet tooth every time.

Strawberry Oatmeal Bars 55 minutes · 9 servings

Whether you’re looking for
an easy grab-and-go breakfast or a post-lunchtime sweet snack, with just under an hour of prep time, these Strawberry Oatmeal Bars are perfect for satisfying the whole family’s cravings throughout the week.

Cherry Yogurt Popsicles 6 hours · 10 servings  

This one is perfect for those of you who wish to indulge your ice cream cravings guilt-free with a healthier alternative. With only 5 ingredients you can make these healthier treats and keep them in the freezer to enjoy for a whole month.

Cutting out all sweet treats from your diet doesn’t have to be the answer to maintaining a healthier, more balanced eating routine. By incorporating ant of these three recipes for sweet but healthy treats into your week, you can indulge your sweet tooth without hindering your wellness goals. Remember, moderation and smart ingredient choices are key. So, go ahead and enjoy these guilt-free treats while staying on track with your healthy eating journey.

Book an appointment with a Mobile Dietitian

Schedule a consultation with one of our Dietitian’s to get a tailored meal plan and dedicated support in achieving your health goals. Call our team on 1300 122 884 to book an appointment today.

You may also like…