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Heated pool exercise classes

Hydrotherapy or aquatic physiotherapy is the use of physiotherapy techniques and principles applied in a warm water pool.  By using the water’s buoyancy, you can complete pain-free movements that can assist in restoring your function and range of movement.  Hydrotherapy is ideal for people with chronic disease, postoperative surgery and general immobility.

Hydrotherapy session

We come to you

The sessions

Hydrotherapy can be conducted on a one-on-one basis, or in group sessions. Each hydrotherapy session incorporates individual assessment, diagnosis and the use of clinical reasoning skills to formulate a treatment program that is appropriate to your needs.

We join you in the water to help you through each movement. If you have a pool at home or in your complex, we can come to you. Contact us today to discuss your needs further.


What is Hydrotherapy?

Hydrotherapy is a common practice of rehabilitation or exercise performed in water, usually a heated indoor pool to around 33-36 degrees Celsius. Hydrotherapy pools are usually shallow enough to allow for walking along the entire length, so swimming ability is not necessary. 

How does Hydrotherapy work?

The aim of hydrotherapy is to relax muscles, improving range of motion, muscle strength, and reducing pain within a safe and fun environment. Given the properties of water produce unique effects, this type of therapy may be even more beneficial than land-based therapy for some clients. The effects of buoyance and hydrostatic pressure can be utilized to your advantage when in the water. 

Who can provide Hydrotherapy sessions?

Our Exercise Physiologists and Physiotherapists can provide Hydrotherapy services within your home if you have access to a swimming pool or at a local pool. Hydrotherapy is an effective, safe, and fun rehabilitation or exercise program that can assist with many common conditions such as lower back pain and arthritis. 

Hydrotherapy Questions

Individual appointments

For individual one-on-one hydrotherapy please contact us to book your appointment.
*Private health insurance rebates are available for all hydrotherapy services.