Healthy Night Time Snacks

16 Mar, 2022

Even after indulging in a fulfilling dinner, many people get out of bed at the dead of the night when food cravings strike. A sudden need to munch on sugary treats, cheese, or whatever quick snack you can find can keep the sandman at bay, making it challenging to ignore.

What’s behind the midnight madness?

The need to indulge in midnight snacks is due to the body’s circadian system, which boosts a person’s hunger for sweet, starchy, and salty foods later in the evenings. Studies find that it’s because of our ancestor’s age-old habit, which involves eating at night to store energy in a time when food was scarce.

Healthy snacks

Some of the triggers that cause people to pick up the fork instead of hit the sack include the following:

  • Hunger;
  • Emotional Eating;
  • Eating Disorders;

Talking to a qualified dietician can help you understand what stimulates your late-night cravings, allowing you to adjust your habits accordingly. While it’s hard to curb these needs, the next best thing to turn this negative into a positive is by opting for healthy midnight snacks.


Best options for healthy late-night snacks

  1. Yoghurt and Berries 

Yogurt is every weight watcher’s ultimate treat as it can satisfy your hunger without compromising diet plans. Plain yogurt is a delicious source of protein, which can help curb your appetite by giving you a “full” feeling. It is also packed with probiotics, which can improve your gut microbiota.

Adding berries to the mix can give the snack a tasty upgrade, giving it a sweet and tangy touch. Beyond garnishing the snack, berries are also chock-full of antioxidants, making it one of the best health-boosting, low-calorie treats.

  1. Herbal Tea 

Instead of giving in to your midnight cravings, you can trick the body into thinking it’s full by drinking herbal tea. Not only will this curb your hunger, but it can also promote a good night’s sleep thanks to its sleep-inducing, antioxidants.

Chamomile, in particular, is considered a mild tranquilliser thanks to its apigenin content, which triggers the receptors in your brain that initiates sleep.

  1. Apple and Peanut Butter

If you want a more satisfying snack with a crunch, go for an apple and peanut butter dip. This is a match made in heaven that is sure to thrill sweet tooths without compromising your weight management, making it a delicious treat that can boost your fibre and healthy fat intake.


The Bottom Line: curbing late-night snacking 

There are many ways to help reduce midnight snacking, but sometimes people still toss and turn at night when intense cravings strike. There’s no need to beat yourself up when you feel hungry since it can do more damage than harm, so why not stay a step ahead by controlling what you munch on in the evening?


How can we help?

If you’re looking for ways to cleanse your body and maintain a healthy diet, get in touch with our expert dietitians in Brisbane and the Gold Coast. We can provide one-on-one home visit consultations and provide nutritional advice that’s tailored to your unique needs. Set your appointment with us today and see what we can do to help you lead a healthier lifestyle!

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