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Why exercising is good for your mental health

Why exercising is good for your mental health

Growing up, we all tend to learn about the importance of staying fit and exercising— a key fact in our lives that never really loses its meaning. As we continue to grow older and primarily rely on...

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Five stretches to relieve pain

Five stretches to relieve pain

What you can do to protect yourself from the pain of a stationary lifestyle Even if you aren’t doing any heavy lifting, desk workers are the most commonly-treated patients by physiotherapists in...

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Healthy Night Time Snacks

Healthy Night Time Snacks

Even after indulging in a fulfilling dinner, many people get out of bed at the dead of the night when food cravings strike. A sudden need to munch on sugary treats, cheese, or whatever quick snack...

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Does Physiotherapy help Scoliosis?

Does Physiotherapy help Scoliosis?

Scoliosis is a musculoskeletal condition that can affect people of all backgrounds and ages. Several factors can trigger the development of Scoliosis and there are many different methods of managing...

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Does Physiotherapy help Osteoporosis?

Does Physiotherapy help Osteoporosis?

Osteoporosis is a medical condition that causes bones to become weak and brittle. It is a progressive disease that will worsen if not diagnosed early; it is a common problem in Australia. Based on...

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How can Physiotherapy help injuries?

How can Physiotherapy help injuries?

Physiotherapy is a form of treatment that can be used to manage and treat a wide range of injuries, both acute and chronic. As a result, doctors often recommend it as an alternative to surgery or...

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Does Occupational Therapy help with speech?

Does Occupational Therapy help with speech?

Yes, it does. Occupational therapy is one of the most important tools that speech therapists have in their arsenals. It can help improve speech, language, cognition, and fine motor skills. This...

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