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Tips to avoid injuries during exercise

Tips to avoid injuries during exercise

Whether you're an exercise enthusiast or starting your journey to a more active lifestyle, the last thing you want to happen is an unexpected injury. Common sports and exercise injuries include...

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Hydrotherapy – The Benefits of Water

Hydrotherapy – The Benefits of Water

If you’ve had any physical or exercise therapy before, chances are that you have heard mention of Hydrotherapy. Simply put, hydrotherapy describes any activity performed in water to assist with...

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The Benefits of Exercise for older adults

The Benefits of Exercise for older adults

It is well known that regular exercise is essential for healthy aging and can improve our overall health and fitness and reduce the risk of chronic conditions. Research shows that the proportion of...

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How Resistance Training benefits you

How Resistance Training benefits you

When you decide to begin exercising, there is always that initial decision about what type of exercise you will be doing. Whether you decide to walk, run, or play a sport, it is important that you...

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What is an Exercise Physiologist?

What is an Exercise Physiologist?

You might have heard of an Accredited Exercise Physiologist (AEP), but wouldn’t be alone in not having a clear understanding of what it is that we actually do; it’s always one of the first questions...

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How can exercise boost your mood?

How can exercise boost your mood?

There is a lot of research and evidence that exercise can be a great treatment for mood-related disorders and anxiety. There is now evidence suggesting regular exercise can help prevent the...

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Prevent Dementia With Exercise

Prevent Dementia With Exercise

Regular Physical activity is well known for improving our heart and lung health, it reduces risk of chronic conditions such as diabetes and also keeps our bodies in good shape.

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