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Healthy Night Time Snacks

Healthy Night Time Snacks

Even after indulging in a fulfilling dinner, many people get out of bed at the dead of the night when food cravings strike. A sudden need to munch on sugary treats, cheese, or whatever quick snack...

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Hunger and fullness scale

Hunger and fullness scale

As children, we are born with an innate ability to know when we are hungry, and how much we need to eat to feel full and satisfied. Years of external influences on our hunger cues and satisfaction...

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Mealtime language – positive food talk

Mealtime language – positive food talk

In addition to implementing the Division of Responsibility and our Top 10 Mealtime tips, positive food talk can play a very important part in setting the mood at mealtimes and encouraging our little...

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Top mealtime tips for fussy eaters

Top mealtime tips for fussy eaters

Feeding and mealtimes with a child with Autism can be a very challenging and stressful experience. Children with Autism Spectrum Disorder can often be fussy eaters and may reject entire food groups,...

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Feeding Division of Responsibility

Feeding Division of Responsibility

Family life is busy and when it comes to mealtimes, it can sometimes feel like a whirlwind after a long day. Some parents also note an increase in mealtime stress when trying to cook for picky...

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VIDEO: Mindful eating and weight management

VIDEO: Mindful eating and weight management

It doesn't matter if you are trying to loose weight or gain weight, one of the most important things with weight management is registering and understanding our hunger cues. Hear from our mobile...

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Top 5 nutrition tips for older adults

Top 5 nutrition tips for older adults

Nutrition plays a big role in maintaining health and wellbeing throughout all stages of life. Unfortunately, what once was healthy diet habits in one stage of life may not be appropriate for your...

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